Hemp Hearts

Bulk Foods

Hemp Hearts

Hemp Farm® hearts (deshelled hemp seeds) are one of nature’s most nutritious foods. A delicious whole food containing all essential amino acids, the ideal ratio of Omega-3 to Omega-6 polyunsaturated fat, and essential vitamins and minerals. These versatile seeds provide endless opportunities to enhance both fresh cooked and pre-packaged foods.

Nutrition

Each 3 tablespoon serving (30g) contains:

  • 10 g of protein
  • 12 g of omega-3 and omega-6
  • Zero trans-fat
  • 770 kJ of energy
  • 30% of daily recommended iron intake
  • 70% of daily recommended magnesium intake
  • 30% of daily recommended zinc intake
  • 15% of daily recommended folate intake

Applications

Smoothies
Salads
Baking
Bar
Cereal
Meat Substitutes
Muffins / Pancakes
Snacks

Nutrition

Allergen Friendly
Keto
Nut-Free
Paleo
Omegas
Protein